Frequently Asked Questions

What is the nature of this work?

This work is trauma-aware and body-led, rooted in presence, listening, and embodied guidance.

Rather than pushing for change or catharsis, we work slowly and attentively with the nervous system, the breath, and what is present. The body sets the pace, and nothing is forced.

Is this therapy?

No. This work is not therapy, counselling, coaching, or medical treatment.

While it may feel deeply supportive, it is a reflective, somatic, and intuitive practice designed to complement — not replace — other forms of professional or therapeutic care.

What does trauma-aware mean in this context?

Trauma-aware means that sessions are held with care for nervous-system capacity, consent, pacing, and choice.

There is no pressure to revisit memories, disclose personal details, or “push through” experiences. We prioritise safety, regulation, and integration at all times.

What can I expect to feel after a session?

Every experience is different. Many women report feeling:

  • more settled and grounded in their body

  • clearer in their thinking and direction

  • less internally braced or efforting

  • more connected to their own rhythm

    There is no expected or guaranteed outcome.

How are sessions held?

Online sessions are held via Zoom

In-person sessions, when available, take place in Antigua, Guatemala

In-person availability is limited and arranged by direct conversation.

Do you offer a free call?

Is the 6-month mentorship a commitment?

If you are considering the 6-month mentorship, booking a 15-minute Curiosity Call is required. This allows us to sense alignment and timing together before any commitment. For 1:1 sessions I do not offer a call however if you have questions you are welcome to write an email.

Yes. The 6-month mentorship is a committed container.

Once booked, it cannot be cancelled or refunded unless agreed by both parties. This boundary ensures the depth, integrity, and continuity of the work for both of us.

All 1:1 sessions are non-refundable.

However, sessions can be rescheduled with reasonable notice. Please reach out as soon as possible if you need to move your session time.

What is your cancellation and refund policy for 1:1 sessions?

Is this work confidential?

Yes. All private sessions and conversations are held in strict confidence.